satiety

A Lesson in Energy Density and Palatability

A Lesson in Energy Density and Palatability

A lesson in energy density and palatability. The bowl on the left is 1.5 cups (338 grams) of non-fat Greek...

Why I Moved Away from Glycemic Index as Important to Appetite … an Illustration of the Evolution of Scientific Thinking

Conclusions in science are always tentative based on the data.  When presented with new data, a scientist evaluates that new...

Weightology Weekly: Insulin…Addressing the Critics

In this issue: Insulin, an Undeserved Bad Reputation: Addressing the Critics.  My series on insulin has brought out a slew...

Weightology Weekly: Insulin & Dairy Products, and Eat Slow to Eat Less

In this issue: Insulin: An Undeserved Bad Reputation, Part 3...MOOOOO!!!!!  Dairy products are among the most insulinemic foods out there,...

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