Sorry for the delay, as I had a major project I was working on, but Weightology Weekly is now back...
In this issue: Physical Activity and Weight Regain. Last week I told you how energy expenditure from physical activity decreases...
Too many people like to blame appetite problems on one hormone, or one macronutrient. However, I don't think people appreciate just how...
Welcome to the Independence Day issue of Weightology Weekly! In this issue: Insulin...an Undeserved Bad Reputation. There are a lot...