thermogenesis

Weightology Weekly: Sitting Too Much May Be Hazardous To Your Health

In this issue: Sitting Too Much May Be Hazardous To Your Health.  More and more research is showing that prolonged...

Weightology Weekly: Insulin, Physical Activity, and Weight Regain

In this issue: Physical Activity and Weight Regain.  Last week I told you how energy expenditure from physical activity decreases...

Weightology Weekly: Why Is It So Easy to Regain Weight?

In this issue: Why Is It So Easy to Regain Weight?  Only 17% of Americans are able to maintain a...