Insulin & Dairy Products, and Eat Slow to Eat Less
In this issue:
- Insulin: An Undeserved Bad Reputation, Part 3...MOOOOO!!!!! Dairy products are among the most insulinemic foods out there, yet don't promote weight gain, which pokes holes in the hypothesis that insulin will make you fat. Click here to learn more.
- Eat Slow, Eat Less. Last week you learned how eating more slowly can enhance the physiological signals that make you feel full. Does this translate to eating less? Click here to find out.