Weightology Weekly

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The Impact of Sugar on Body Fat

Calorie for calorie, is sugar more inherently fattening than other carbohydrate?  In this 19 minute mini-webinar for Research Review members,...

How Much Does Weight Training Help With Fat Loss?

I recently collaborated on a study with Alan Aragon and Brad Schoenfeld, looking at the impact of weight training and...

Weightology Weekly Classics: GI Edition

A series of Weightology Weekly Classic articles covering the research on the glycemic index has been added to the Research...

Weightology Weekly Classics: Fat Burner & Liposuction Edition

A series of Weightology Weekly Classic articles covering the research on fat burning supplements, and a liposuction study, has been...

Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement

Questions answered in this edition of Ask James: Can post-tetanic potentiation enhance hypertrophy? Why am I not getting a good...

Carbs & Sugar Podcast With Stephan Guyenet & Jason Leenarts

Once again I was a guest on the Revolutionary You Podcast with Jason Leenarts, and this time I was joined...

See Lyle McDonald and I from the Comfort of Your Own Home!

If you want to see Ra's al Guul, err, I mean Lyle McDonald, and Glenn Howerton, err, I mean me,...

Come See Me and My Friends at the AFPT Convention in September!

Are you down with AFPT? Yeah you know me! Who's down with AFPT? Yeah you know me! I'll be speaking...

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