Weightology Weekly

The Low Carb Trap. The rapid, seemingly effortless weight loss that occurs during the initial stages of a low carb diet can make it very attractive to some people. However, it can also create a trap. Click here to learn how.

Sugar Alcohols, Parts 3 and 4

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Apr 182012

In this issue:

Sugar Alcohols, Part 3. Last week you learned about sorbitol and lactitol. This week, it’s time to learn about erythritol and maltitol. Click here to read more.
Sugar Alcohols, Part 4. Get a summary of all of the research on sugar alcohols, as well as some general recommendations by clicking here.

Sugar Alcohols, Part 2

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Apr 112012

In this issue:

Sugar Alcohols, Part 2. Last week you learned about xylitol. Click here to learn about sorbitol and lactitol.

Meat and Mortality, Walking While Working, and Sugar Alcohols

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Mar 272012

Rather than posting 2 articles this past weekend and 1 more this Saturday, I am posting the remaining 3 for March today as I will be speaking at the Northwest American College of Sports Medicine conference on Friday and will not be able to do any writing. I will be writing the first issue for April around the weekend of the 7th.

In this issue:

Meat and Mortality. Readers have asked me about a recent study on red meat consumption and mortality. Click here to learn my thoughts.
Walking While Working. How much can treadmill desks increase energy expenditure? Click here to find out.
Sugar Alcohols, Part 1: Xylitol. Sugar alcohols are used in many foods as alternatives to regular sugar. Learn about the effects the sugar alcohol xylitol by clicking here.

Spot Reduction, Part 3

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Mar 182012

In this issue:

Spot Reduction, Part 3. Can high intensity exercise, such as interval training, preferentially reduce abdominal fat over other types of exercise? Click here to find out.

Spot Reduction, Part 2

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Mar 142012

In this issue:

Spot Reduction, Part 2. Another study was recently published looking at the concept of spot reduction. Click here to learn about it.

Spot Reduction…A Reality?

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Mar 042012

In this issue:

Spot Reduction…A Reality? Does a recent study indicate that spot reduction is possible? Click here to find out.

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