Weightology Weekly

LATEST CONTENT

Content requiring membership is marked with a star

Time-Restricted Intermittent Fasting: Your Complete Evidence-Based Guide

Time-restricted intermittent fasting (IF) has become a popular approach towards losing body fat.  It was first popularized by Martin Berkhan...

How Long Will It Take To See My Abs?

A question I get sometimes is "How long will it take to see my abs?" Well, it depends on where...

Sport & Performance Summit Is Less Than A Month Away!

The Sport & Performance Summit is less than a month away. This thing is LOADED...and I mean LOADED with awesome...

Weightology Weekly Classics: Protein Edition

Four new Weightology Weekly Classic articles have been posted to the Member's Area.  They all deal with protein distribution throughout...

Ask James: Recovery, Hypertrophy Volume Programming, Protein & Endurance, Tracking Food Intake, Energy Expenditure in People of Different Sizes, and Ketosis

Here are the questions answered in this edition of Ask James: What is the timeline for recovery from overreaching in...

Weightology Weekly Classics: Metabolic Damage & Luxuskonsumption

Two Weightology Weekly Classic articles have been posted to the Member's Area.  They are: Does Weight Cycling Cause Metabolic Damage?...

How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size

What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...

How To Use Kevin Hall’s Models to Establish Calorie Targets

Recently in the Members-Only Facebook Group, I was asked to provide a tutorial on how I use Kevin Hall's mathematical models...