LATEST CONTENT

Content requiring membership is marked with a star

Enhancements to the Weightology Research Review

Here's a rundown of some recent enhancements to the Weightology Research Review: Video content is now provided in both streaming...

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

Lift The Bar Podcast Appearance

I recently had the honor of being a guest on the Lift The Bar Podcast with Stuart Aitken.  Check it...

Forty Percent Off Sport & Performance Summit? Say WHAAAAAATTT?

Now this is an awesome deal people. The timer is ticking but over the next two days you can get...

No, You’re Not Addicted To Sugar

I recently gave a presentation on sugar at the Inland Empire Fitness Conference in Bro-kane, Washington.  My friend Tim Arndt,...

Time-Restricted Intermittent Fasting: Your Complete Evidence-Based Guide

Time-restricted intermittent fasting (IF) has become a popular approach towards losing body fat.  It was first popularized by Martin Berkhan...

How Long Will It Take To See My Abs?

A question I get sometimes is "How long will it take to see my abs?" Well, it depends on where...

Sport & Performance Summit Is Less Than A Month Away!

The Sport & Performance Summit is less than a month away. This thing is LOADED...and I mean LOADED with awesome...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20