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Weightology Weekly Classics: Muscle Retention During Fat Loss Edition

A series of Weightology Weekly Classic articles covering the research on energy deficits and muscle protein synthesis has been added...

Ask James: High Rep Training for Maintaining Muscle While Dieting, Creatine Supplementation & Non-Responders, Diagnosing Adherence Problems in Clients, PSMF for Bodybuilders, and Gut Microbiome

A new Ask James has been posted.  In this edition, I answer the following questions: Is high reps as useful...

Can Carbonated Beverages Make You Eat More?

A recent study suggested that carbonated beverages might stimulate food intake and weight gain.  But is that really the case? ...

Podcast Appearance: Individual Differences in People’s Responses to Diet & Training, with Andy Morgan

I had the honor and privilege of being on Andy Morgan's podcast for a second time. We discussed individual differences...

Spot Reduction: Reality or Myth?

A recent study is out suggesting that spot reduction is possible.  But is that really the case?  There's a lot...

Weightology Weekly Classics: Spot Reduction Addition

A series of Weightology Weekly Classic articles covering the research on spot reduction has been added to the Research Review...

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Metabolic Damage: Podcast Appearance on Revolutionary You with Jason Leenarts

I recently had the honor of being a guest on the Revolutionary You podcast with Jason Leenarts.  The topic was...

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