LATEST CONTENT

Content requiring membership is marked with a star

Carbs & Sugar Podcast With Stephan Guyenet & Jason Leenarts

Once again I was a guest on the Revolutionary You Podcast with Jason Leenarts, and this time I was joined...

See Lyle McDonald and I from the Comfort of Your Own Home!

If you want to see Ra's al Guul, err, I mean Lyle McDonald, and Glenn Howerton, err, I mean me,...

Come See Me and My Friends at the AFPT Convention in September!

Are you down with AFPT? Yeah you know me! Who's down with AFPT? Yeah you know me! I'll be speaking...

Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide

Can periodization or varying your repetition ranges help you build more muscle?  In this evidence-based guide, I go over all...

Coaching Client Spotlight – Sander

Sander has been kicking ass, despite having tons of stress at times in his life. He's been persistent and consistent...the...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Coaching Client Spotlight – Mark

My client Mark recently finished with me and did awesome.  Mark had come to me and had described himself as...

Weightology Weekly Classics: Grains Edition

A series of Weightology Weekly Classic articles covering the research on grains, wheat, gluten, aspartame, MSG, and food variety have...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23