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Weightology Weekly Classics: Metabolic Damage & Luxuskonsumption

Two Weightology Weekly Classic articles have been posted to the Member's Area.  They are: Does Weight Cycling Cause Metabolic Damage...

How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size

What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...

How To Use Kevin Hall’s Models to Establish Calorie Targets

Recently in the Members-Only Facebook Group, I was asked to provide a tutorial on how I use Kevin Hall's mathematical models...

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Weightology Weekly Classics: Fat Loss Edition

Three Weightology Weekly Classic articles, all on fat loss, have been posted to the Member's Area.  They include: Biggest Loser...

Morning Exercise for More Fat Loss?

Can morning cardio enhance your fat loss compared to afternoon cardio?  A recent study investigated this, but there's a lot...

The Benefit of Frequent Walk Breaks on NEAT, Mood, & Food Cravings

When I had a corporate desk job, one strategy I used to combat the potential reduction in NEAT was to...

Daily Undulating or Traditional Periodization for Maximizing Muscle Gains?

Many people believe that daily undulating periodization (frequent variation in repetition ranges and loads) is better for muscle hypertrophy than...

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