New Podcast Appearance: Frequency, Volume, and Calories for Strength & Hypertrophy
I had the privilege of being on Danny Lennon's Sigma Nutrition podcast. We discussed the recent frequency/strength meta-analysis that I...
I had the privilege of being on Danny Lennon's Sigma Nutrition podcast. We discussed the recent frequency/strength meta-analysis that I...
Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...
We all know that a high protein intake can help curb appetite. But what about how you distribute your protein...
Do you want to get Krieger'd? Well you've got just 2 days to get early bird tix to do so!...
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