Last Day for Early Bird Pricing for Inland Empire Fitness Conference!
On April 6 and 7, I'll be speaking at the Inland Empire Fitness Conference in Spokane, Washington, along with other...
New Podcast Appearance: Frequency, Volume, and Calories for Strength & Hypertrophy
I had the privilege of being on Danny Lennon's Sigma Nutrition podcast. We discussed the recent frequency/strength meta-analysis that I...
Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation
Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...
Weightology Classics: Protein & Breakfast Edition
We all know that a high protein intake can help curb appetite. But what about how you distribute your protein...