New Podcast Appearance: Frequency, Volume, and Calories for Strength & Hypertrophy

March 6, 2018 James Krieger
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muscle, weight training

I had the privilege of being on Danny Lennon's Sigma Nutrition podcast.  We discussed the recent frequency/strength meta-analysis that I co-authored with Brad Schoenfeld, and also talk about volume and calorie intake for strength and hypertrophy.

Click below to play it.

 

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