New Podcast Appearance: Frequency, Volume, and Calories for Strength & Hypertrophy

March 6, 2018 James Krieger
0 Comment
muscle, weight training

I had the privilege of being on Danny Lennon's Sigma Nutrition podcast.  We discussed the recent frequency/strength meta-analysis that I co-authored with Brad Schoenfeld, and also talk about volume and calorie intake for strength and hypertrophy.

Click below to play it.

 

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x