frequency

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

More new Research Review content!

More content has been added to the Weightology Research Review!  Click on the links below to check it all out...

The Frequency Bible Updated!

The Frequency Bible has now been updated with an additional study.  There are now 15 studies in the meta-analysis and...

Frequency Bible Updated!

More and more research on the impacts of training frequency on muscle gains has been coming out.  The Frequency Bible...

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