volume

Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...

How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size

What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...

Ask James: Progressive Overload, Deficit to Maintenance, Calculating Macros, Cardio for Shorties, Sodium, Cutting Water for Prep, & Surplus for Growth

We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do...

Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to...

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