New Podcast Appearance: Frequency, Volume, and Calories for Strength & Hypertrophy

I had the privilege of being on Danny Lennon's Sigma Nutrition podcast. We discussed the recent frequency/strength meta-analysis that I...

Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation

Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...

There's a lot of GREAT questions in this edition of Ask James! This is the most questions I've ever answered...

"How many sets should I do?" is probably one of the most common questions that people have when trying to...