Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation

Here's the questions answered in this past month's edition of Ask James.


Leave a Reply Text

Your email address will not be published. Required fields are marked *