Ask James: Diet Face, Cardio Duration & Fat Loss, TRT & Cancer, Sucralose & Cancer, and Genetic Testing for Exercise/Nutrition
Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...
Rapid Research Rundown: Modeling Adaptive Thermogenesis, Weight Loss & Appetite, and Circumference-Based Body Fat Testing
How does adaptive thermogenesis compare between resting metabolic rate and non-exercise activity thermogenesis (NEAT)? What is the best way to...
Ask James March 2018: BF %’s for Bulking/Cutting, Muscle Damage & Hypertrophy, Posture, and EPA/DHA Ratio
Here's the questions answered in this month's edition of Ask James: Is it OK to cycle between bulks/cuts in the...
Podcast Appearance: Industry Tribalism, Testosterone, Nutrition, Talking to Neighbors at BBQ’s, and More – The Fitness Devil You Know with Dean Guedo and Andrew Coates
I was recently on the Fitness Devil You Know podcast with Dean Guedo and Andrew Coates, where I talk about...