Do Variations in Physiological Testosterone Affect Your Gains?
It is well established that anabolic steroid use, which involve supraphysiological doses of testosterone or related hormones, causes massive increases...
Frequency Bible Updated!
More and more research on the impacts of training frequency on muscle gains has been coming out. The Frequency Bible...
Last Day for Early Bird Pricing for Inland Empire Fitness Conference!
On April 6 and 7, I'll be speaking at the Inland Empire Fitness Conference in Spokane, Washington, along with other...
New Podcast Appearance: Frequency, Volume, and Calories for Strength & Hypertrophy
I had the privilege of being on Danny Lennon's Sigma Nutrition podcast. We discussed the recent frequency/strength meta-analysis that I...