New Podcast Appearance: Training to Failure, the Inaccuracies of Body Composition, & Protein Timing with Jay Campbell of TRT Revolution
I was a guest on the TRT Revolution show with Jay Campbell. We talked about training to failure, body comp...
Weightology Classics: Antioxidants, Breakfast Skipping, and Fat & Appetite Edition
Four classic research reviews are posted in the Members Area! What is the impact of antioxidant supplementation on mortality? Can...
Do Variations in Physiological Testosterone Affect Your Gains?
It is well established that anabolic steroid use, which involve supraphysiological doses of testosterone or related hormones, causes massive increases...
Frequency Bible Updated!
More and more research on the impacts of training frequency on muscle gains has been coming out. The Frequency Bible...