Half Size Me: New Podcast Appearance with Heather Robertson
I was recently on Heather Roberton's Half-Size Me show, where we discussed the top three things that will help your...
The Frequency Bible Updated!
The Frequency Bible has now been updated with an additional study. There are now 15 studies in the meta-analysis and...
Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap
Two new classic research reviews are posted in the Members Area. Is it better to cut fat intake or sugar...
Aspartame…Again
More research is out on aspartame, looking at its impacts on glycemia, appetite, and body weight. What did the researchers...