The Frequency Bible Updated!
The Frequency Bible has now been updated with an additional study. There are now 15 studies in the meta-analysis and...
Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap
Two new classic research reviews are posted in the Members Area. Is it better to cut fat intake or sugar...
Aspartame…Again
More research is out on aspartame, looking at its impacts on glycemia, appetite, and body weight. What did the researchers...
Ask James: Diet Face, Cardio Duration & Fat Loss, TRT & Cancer, Sucralose & Cancer, and Genetic Testing for Exercise/Nutrition
Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...