More new Research Review content!
More content has been added to the Weightology Research Review! Click on the links below to check it all out...
New Video Research Review: The Effects of Combining Fat and Carbs on Food Reward
What is the impact of combining fat and carbs on food reward, compared to fat by itself or carbs by...
Ask James June 2018: Progressive Overload, Calf Strain Prevention, MCTs, Atwater Factors, Glycogen, and Nutrition Recommendations for Different Ethnicities
Here's the topics covered in this month's edition of Ask James: Progressive Overload for Hypertrophy...Is It Necessary? Prevention of Calf...
The Volume Bible: A MASSIVE UPDATE!
A MASSIVE update has been made to the Volume Bible. In fact, about 50% of it has been rewritten. It's...