Podcast Appearance: What’s The Best Rep Range to Build Muscle?
I recently had another appearance on Mike Matthews's podcast where we talked about the best rep range for building muscle. ...
More new Research Review content!
More content has been added to the Weightology Research Review! Click on the links below to check it all out...
New Video Research Review: The Effects of Combining Fat and Carbs on Food Reward
What is the impact of combining fat and carbs on food reward, compared to fat by itself or carbs by...
Ask James June 2018: Progressive Overload, Calf Strain Prevention, MCTs, Atwater Factors, Glycogen, and Nutrition Recommendations for Different Ethnicities
Here's the topics covered in this month's edition of Ask James: Progressive Overload for Hypertrophy...Is It Necessary? Prevention of Calf...