Ask James June 2018: Progressive Overload, Calf Strain Prevention, MCTs, Atwater Factors, Glycogen, and Nutrition Recommendations for Different Ethnicities
Here's the topics covered in this month's edition of Ask James:
- Progressive Overload for Hypertrophy...Is It Necessary?
- Prevention of Calf Strains
- MCTs, Carbs, and Fat Oxidation
- Atwater Factors and Energy Value of Macros
- Optimizing Carbohydrate for Glycogen Replenishment
- Nutrient Recommendations in Different Ethnicities
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