Q&A with Eric Helms, Mike Israetel, Layne Norton, and Myself
The Ultimate Evidence Based Conference in Australia in June was a smashing success. The speakers were amazing, and it was...
New Podcast Appearance: Exertion Load, Volume, and Training to Failure with Carl Lanore
I was recently on Superhuman Radio with Carl Lanore. Download it here: Exertion Load, Volume, and Training to Failure with...
Weightology Classics: Fructose Edition
Two classic research reviews have been posted in the member's area. Does Fructose Get Converted Directly to Fat? A Biochemistry...
Video Research Review: Keto Diets for Building Muscle
What is the impact of keto diets on building muscle? Find out in this video research review for members. You'll...