Weightology Apparel Now Available!
Weightology shirts and tanks are now available for purchase! Whether you're working out, going out, or hanging out, flex your muscle...
Keeping the ‘Coach’ in Science-Based Coaching
I wrote an article for Andy Morgan's outstanding Rippedbody site on how to meld the art and science of coaching. ...
Client Progress Reports
Two of my coaching clients have lost a combined 74 lbs (34 kg) between the two of them! And there's...
Weightology Weekly Classics: Post-Exercise Energy Expenditure Edition
While we all know that exercise burns calories, it can also result in a calorie burn for hours after you're...