Client Progress Reports
Two of my coaching clients have lost a combined 74 lbs (34 kg) between the two of them! And there's...
Weightology Weekly Classics: Post-Exercise Energy Expenditure Edition
While we all know that exercise burns calories, it can also result in a calorie burn for hours after you're...
Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide
Ever run the rack on dumbbell curls so that you're practically curling the pink 3 pounders like my friend Brad...
Weightology Weekly Classics: Step Count Edition
In other articles, I have constantly preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT). I have also advocated...