Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide
Ever run the rack on dumbbell curls so that you're practically curling the pink 3 pounders like my friend Brad...
Weightology Weekly Classics: Step Count Edition
In other articles, I have constantly preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT). I have also advocated...
The Impact of Protein Supplementation on Muscle and Strength
Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation...
A Day With James Krieger, in Association with Mac-Nutrition
UK, prepare to get Krieger'd! On June 2, 2018, I'll be presenting in association with the Mac-Nutrition Mentoring Lab in...