The Impact of Protein Supplementation on Muscle and Strength
Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation...
A Day With James Krieger, in Association with Mac-Nutrition
UK, prepare to get Krieger'd! On June 2, 2018, I'll be presenting in association with the Mac-Nutrition Mentoring Lab in...
Weightology Weekly Classics: Does Skipping Breakfast Affect Your Metabolism?
Can skipping breakfast alter your metabolism or energy expenditure? Find out in this Weightology Weekly Classic (MEMBERS ONLY).
Time of Day Training Bible Updated!
Should you train in the morning, afternoon, or evening for maximal muscle growth? Does it even matter? Time of Day...