Time of Day Training Bible Updated!

Should you train in the morning, afternoon, or evening for maximal muscle growth?  Does it even matter?  Time of Day Training: Your Complete Evidence-Based Guide has now been updated with new research by Sedliak and colleagues.  Details of the study have been added to the Guide, and overall conclusions have been updated.  Some more information on protein synthesis and anabolic signaling in regards to has also been included.

Click here to read Time of Day Training: Your Complete Evidence-Based Guide (MEMBERS ONLY).


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