The Frequency Bible Updated!
A new study is out, looking at the impacts of 3 versus 6 days per week of training each muscle...
Ask James: Concurrent Training, Short vs. Long Rest, Block Periodization vs. DUP, and 13 Other Questions
Another record is set for the most questions asked! Here's the questions answered in this edition: At what threshold do...
Two More Podcast Appearances
A couple more recent podcast appearances have been posted. Listen to these, and learn all kinds of things, from how...
Training Frequency for Hypertrophy: The Evidence-Based Bible
Next to "How many sets should I do?", one of the most common questions by people looking to maximize muscle...