Inland Empire Fitness Conference 2018!!!!
On April 6 and 7, I'll be speaking at the Inland Empire Fitness Conference in Spokane, Washington, along with other...
The Frequency Bible Updated!
A new study is out, looking at the impacts of 3 versus 6 days per week of training each muscle...
Ask James: Concurrent Training, Short vs. Long Rest, Block Periodization vs. DUP, and 13 Other Questions
Another record is set for the most questions asked! Here's the questions answered in this edition: At what threshold do...
Two More Podcast Appearances
A couple more recent podcast appearances have been posted. Listen to these, and learn all kinds of things, from how...