Ask James: Concurrent Training, Short vs. Long Rest, Block Periodization vs. DUP, and 13 Other Questions

Another record is set for the most questions asked!  Here's the questions answered in this edition:

IMPORTANT NOTE:  Due to increasing membership levels, and the sheer volume of questions, future editions of "Ask James" will contain only a sample of questions.  Other questions I will do my best to answer in the comments section itself.

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