Ask James: Concurrent Training, Short vs. Long Rest, Block Periodization vs. DUP, and 13 Other Questions

Another record is set for the most questions asked!  Here's the questions answered in this edition:

IMPORTANT NOTE:  Due to increasing membership levels, and the sheer volume of questions, future editions of "Ask James" will contain only a sample of questions.  Other questions I will do my best to answer in the comments section itself.


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

Want some sample content before you buy?

Get Instant Access to Free Research Reviews!

 

Leave a Reply

avatar
  Subscribe  
Notify of