Weightology Weekly Classics: Eating Speed Edition
It's commonly recommended that people should eat more slowly if they want to eat less. The idea is that, if...
Two New Podcast Appearances
Two new podcast appearances are now posted. In the first one, I talk with Dave Smith on measuring fat loss...
Podcast Appearance: Weight Loss and Going from IT Geek to Fitness Geek with Kennet Waale
I had the privilege of being a guest on The Redhead Radio with Kennet Waale. We discussed a variety of...
Participate in a Study on Cognitive Factors and Eating Behaviors! Only 15-20 Minutes of Your Time…
If you're a female over 21, my friend Sohee Lee is running a study on the relationship between cognitive factors...