The Frequency Bible Updated!

January 15, 2018 James Krieger
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muscle, weight training

A new study is out, looking at the impacts of 3 versus 6 days per week of training each muscle group on lean body mass in trained subjects.  I've now added this study to The Frequency Bible, briefly discussing the results and adding the study to the meta-analysis.

Check out the updated Frequency Bible here (members only).

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