Ask James March 2018: BF %’s for Bulking/Cutting, Muscle Damage & Hypertrophy, Posture, and EPA/DHA Ratio
Here's the questions answered in this month's edition of Ask James:
- Is it OK to cycle between bulks/cuts in the 15-20% range rather than the oft-recommended 10-15% range?
- Is muscle damage important for hypertrophy?
- Can you improve posture with exercise?
- What is the optimal EPA/DHA ratio?
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