Back in June I did a podcast with Will Barron of the Upgraded Ape. With all the recent changes in my life I forgot to mention it to all of you. In the podcast, I talk to Will about gluten, paleo, diet, and bodybuilding supplements.
Normally I don’t endorse products, but Sol Orwell and my other evidence-based friends at Examine.com have put together “Supplement Stack Guides”. If you are interested in dietary supplements that actually have science to support them, these guides are for you. The guides are organized by goal. For example, if your goal is muscle gain and exercise performance, there is a specific guide for which supplements work together to help you reach your goals. Only supplements with solid scientific research behind them are supported These guides are truly ACTIONABLE lists of supplements.
Although Weightology Weekly has now been discontinued, I am offering an option to purchase lifetime access to all past archive content for a one-time fee of $149.99. There are 238 articles in the archives, so that is a little over 60 cents per article. If you are interested in gaining access, please click here.
Dear Weightology Weekly Subscriber,
In what has been a difficult decision, I have decided to not continue with Weightology Weekly. With the recent major changes in my life, it has become too difficult to find the time to write articles on a weekly or even monthly basis. When I started Weightology Weekly back in 2010, my goal was to deliver evidence-based, scientifically accurate information in the field of weight loss, nutrition, and fitness. I feel that I have successfully achieved that goal. However, as a paying subscriber, you deserve my full attention and ability to deliver articles on time, something which I feel that I can no longer do. Therefore, there will be no more future issues of Weightology … Read More
Some of you may already know that I have a brand new addition to my family born just a few days ago. The prep work leading up to this wonderful moment, and of course the time I will be spending with my new daughter (and simultaneously managing my 19 month old), has resulted in me falling behind schedule on Weightology Weekly articles. Currently I write 6 articles per month, and am about 9 articles behind right now (all of April and half of May’s articles). I will likely be behind for a period of time but will eventually catch up. Thanks for your patience as I adjust to this major change in my life.