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Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite

Four Weightology Weekly Classic articles have been posted for members.  They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

Two New Podcast Appearances

I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews....

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...

Cheat Your Body Fat Test

My article series on the accuracy of body fat testing has always been one of the more popular series on...

Straight Sets, Drop Sets, or Pyramids for Muscle Size?

A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and...

Online Coaching Now Available!

As promised a number of days ago, I'm now available for online coaching to individuals looking to lose body fat...

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