To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?
To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...
Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)
There are a lot of great questions featured in this edition of Ask James. Is it better to do body...
Cheat Your Body Fat Test
My article series on the accuracy of body fat testing has always been one of the more popular series on...
Straight Sets, Drop Sets, or Pyramids for Muscle Size?
A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and...