The Impact of Resistance Training on Energy Expenditure
How does resistance training affect the number of calories you burn each day? What is the typical energy expenditure of...
Fasted Cardio…an Undeserved Good Reputation
Fitness myths die hard. In fact, fitness myths are like zombies. They just keep coming back to life no matter...
Only 3 VIP Spots Left for Inland Empire Fitness Summit!
Only 3 VIP spots left for the Inland Empire Fitness conference, but also plenty of regular spots left. Come fill...
Could Diet Beverages Actually Hinder Fat Loss?
Does a recent study indicate that diet beverages might hinder your fat loss efforts? As with most research, the devil...