Research Review: Can Post-Workout Whey Reduce Your Calorie Intake?
We know that whey protein after a workout is good for boosting muscle protein synthesis. However, what about its effects...
The Impact of Resistance Training on Energy Expenditure
How does resistance training affect the number of calories you burn each day? What is the typical energy expenditure of...
Fasted Cardio…an Undeserved Good Reputation
Fitness myths die hard. In fact, fitness myths are like zombies. They just keep coming back to life no matter...
Only 3 VIP Spots Left for Inland Empire Fitness Summit!
Only 3 VIP spots left for the Inland Empire Fitness conference, but also plenty of regular spots left. Come fill...