Ask James: Cooking Oil Absorption, Insulin & Protein, RMR Adaptation to Weight Loss, Complete/Incomplete Protein Competition, and Caloric Deficits

March 23, 2017 James Krieger

Here's the questions answered in this edition of Ask James: Has there been any research into how much fat is...

New Podcast Appearance: Muscle Box Radio

March 22, 2017 James Krieger

I was recently a guest on Muscle Box Radio with Stephen Box. We talked about all sorts of things related...

March 17, 2017 James Krieger

Five Weightology Weekly Classic articles, all on training for muscle gain, have been posted to the Member's Area. They are: ROM...

March 16, 2017 James Krieger

A lesson in energy density and palatability. The bowl on the left is 1.5 cups (338 grams) of non-fat Greek...

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