New Podcast Appearance: Muscle Box Radio

I was recently a guest on Muscle Box Radio with Stephen Box. We talked about all sorts of things related to designing a training program. '

We discussed:
- The best & worst body part split
- Optimal frequency and volume
- How you should create a training program
- How to train smarter and be more efficient
- How to track your training
- And much more


EP | 30 The Ultimate Training Guide

EP | 30 The Ultimate Training Guide


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x