New Podcast Appearance: Muscle Box Radio

I was recently a guest on Muscle Box Radio with Stephen Box. We talked about all sorts of things related to designing a training program. '

We discussed:
- The best & worst body part split
- Optimal frequency and volume
- How you should create a training program
- How to train smarter and be more efficient
- How to track your training
- And much more

Enjoy!

 


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