Rapid Research Rundown: Impact of Exercise on NEAT, Time Course for Hypertrophy, and Relationship Between Size & Strength

March 30, 2017 James Krieger

Does formal exercise cause a decrease in non-exercise activity thermogenesis (NEAT)? How long does it take to get measurable changes...

6th Annual Okanagan Strength & Conditioning Conference

March 29, 2017 James Krieger

I will be speaking at the 6th Annual Okanagan Strength & Conditioning Conference in Kelowna, BC, on July 7-8. Registration...

March 27, 2017 James Krieger

I was recently a guest on Andy Morgan's show. We talked about tracking body fat percentage Andy is an awesome...

March 25, 2017 James Krieger

What is the best rate of fat loss to maximize lean mass retention? Find out in this Weightology Weekly Classic...

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