Morning Exercise for More Fat Loss?
Can morning cardio enhance your fat loss compared to afternoon cardio? A recent study investigated this, but there's a lot...
The Benefit of Frequent Walk Breaks on NEAT, Mood, & Food Cravings
When I had a corporate desk job, one strategy I used to combat the potential reduction in NEAT was to...
Daily Undulating or Traditional Periodization for Maximizing Muscle Gains?
Many people believe that daily undulating periodization (frequent variation in repetition ranges and loads) is better for muscle hypertrophy than...
New Podcast Appearance: Muscle Hypertrophy with James Roberts
I was recently a guest on the Mind, Set, Game podcast with James Roberts over at The Fit Amputee. Check...