What Predicts Lapses in Adherence While Losing Fat?
Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss. Given that,...
New Podcast Appearance
I was recently a guest on the JPS Health & Fitness Podcast with Jacob Schepis, where I talked about a...
Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide
How long should you rest between sets to maximize your muscle gains? Should it be short or long rests? Should...
Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones
Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...