Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide

How long should you rest between sets to maximize your muscle gains?  Should it be short or long rests?  Should the rest intervals be different for upper versus lower body?  Should they be different for compound versus isolation movements?  Find out the answers to these questions in this complete evidence based guide, where I cover all of the available research and provide guidelines on how to structure your training (MEMBERS ONLY).


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

Want some sample content before you buy?

Get Instant Access to Free Research Reviews!

 
0 0 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x