What Predicts Lapses in Adherence While Losing Fat?

Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss.  Given that, what types of things can predict whether we will "fall off the wagon" and lose adherence to our diets?  A very recent study provides us answers to that question.  Click here to see a 30-minute video research review of this study, and what practical applications you can take away to help yourself or your clients.

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