Could Diet Beverages Actually Hinder Fat Loss?
Does a recent study indicate that diet beverages might hinder your fat loss efforts? As with most research, the devil...
Ask James: Progressive Overload, Deficit to Maintenance, Calculating Macros, Cardio for Shorties, Sodium, Cutting Water for Prep, & Surplus for Growth
We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do...
Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss
Are there any energy expenditure or fat loss advantages for low carb diets? How do short periods of detraining impact...
Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite
Four Weightology Weekly Classic articles have been posted for members. They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...