Ask James: Progressive Overload, Deficit to Maintenance, Calculating Macros, Cardio for Shorties, Sodium, Cutting Water for Prep, & Surplus for Growth

February 23, 2017 James Krieger

We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

February 16, 2017 James Krieger

Are there any energy expenditure or fat loss advantages for low carb diets? How do short periods of detraining impact...

February 15, 2017 James Krieger

Four Weightology Weekly Classic articles have been posted for members. They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

February 10, 2017 James Krieger

I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews....

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