Straight Sets, Drop Sets, or Pyramids for Muscle Size?
A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and...
Online Coaching Now Available!
As promised a number of days ago, I'm now available for online coaching to individuals looking to lose body fat...
Inland Empire Fitness Conference Coming Soon…Discount for Weightology Members
Inland Empire Fitness conference, put on by Tim Arndt, is getting closer. I'll be speaking there along with Brad Dieter...
