Inland Empire Fitness Conference Coming Soon…Discount for Weightology Members
Inland Empire Fitness conference, put on by Tim Arndt, is getting closer. I'll be speaking there along with Brad Dieter...
Artificial Sweeteners: An Undeserved Bad Reputation
In this Weightology Weekly Classic series, I cover all of the scientific data on the safety of various artificial sweeteners,...
Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building
This edition of "Ask James" is a great one! In this edition, I give detailed, evidence-based answers to the following...