Holds for Hugeness???
Could isometric holds help you build more muscle? Click here to learn see a detailed written and video research review...
Individual Responses to Overeating
Just to follow up on the recent article that Bret Contreras and I wrote on genetic variation in responses to...
Podcast Appearance: Hypertrophy Programming with Steve Hall
I was recently a guest on Steve Hall's Revive Stronger podcast, where I discuss hypertrophy programming. Check it out in...
Two New Podcast Appearances
I was recently a guest on Ben Coomber's show where I talked about aspartame, insulin, and fat loss. Check it...