Artificial Sweeteners: An Undeserved Bad Reputation
In this Weightology Weekly Classic series, I cover all of the scientific data on the safety of various artificial sweeteners,...
Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building
This edition of "Ask James" is a great one! In this edition, I give detailed, evidence-based answers to the following...
Holds for Hugeness???
Could isometric holds help you build more muscle? Click here to learn see a detailed written and video research review...
Individual Responses to Overeating
Just to follow up on the recent article that Bret Contreras and I wrote on genetic variation in responses to...