The Pitfalls of Bodyfat “Measurement”: BIA & Skinfolds Strike Again (Free)
If you've read my series on body fat testing, you'll know that the accuracy of body fat testing methods is...
Inland Empire Fitness Conference Registration Now Open!
Registration for the Inland Empire Fitness Conference is now open! This is going to be a great event with a...
Aspartame…an Undeserved Bad Reputation
Much like the maligned insulin, aspartame (or Nutrasweet) has received a barrage of criticism over the past few decades, and...
Ask James 12-27-2016
In this week's Ask James, I answer the following questions: How does muscle protein synthesis compare between trained and untrained...