Aspartame…an Undeserved Bad Reputation
Much like the maligned insulin, aspartame (or Nutrasweet) has received a barrage of criticism over the past few decades, and...
Ask James 12-27-2016
In this week's Ask James, I answer the following questions: How does muscle protein synthesis compare between trained and untrained...
Can a Keto Diet Help You Keep Muscle During Extreme Dieting?
Can a keto diet help you keep muscle during extreme dieting? Some might think so based on the results of...
How Does Exercise Impact Appetite? (MEMBERS ONLY)
How does exercise impact appetite? Does it make you eat more or less? If you do high intensity exercise, like...