Can a Keto Diet Help You Keep Muscle During Extreme Dieting?
Can a keto diet help you keep muscle during extreme dieting? Some might think so based on the results of...
How Does Exercise Impact Appetite? (MEMBERS ONLY)
How does exercise impact appetite? Does it make you eat more or less? If you do high intensity exercise, like...
Inland Empire Fitness Conference March 24-25, 2017
Details on the Inland Empire Fitness Conference are now available here! I will be speaking there, along with other notable...
Ask James 12-16-2016 (MEMBERS ONLY)
In this week's Ask James, I answer the following questions: Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...