New Research Review: German Volume Training for Getting Jacked (MEMBERS ONLY)
What's the research say about German Volume Training (GVT) and trying to gain size? Is it any more effective than...
New “Free Content” Menu Item
I've now added a new "Free Content" menu item at the top. It has links to all of my free...
Rapid Research Rundown: Muscle Protein Synthesis & Obesity, Metabolism & Weight Gain, Brain Responses to Unhealthy Foods, and High Protein Diets & Insulin Sensitivity (MEMBERS ONLY)
How does muscle protein synthesis compare between lean and obese people? What are the brain responses of adults and kids...
Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)
Can daily 1-RM testing be just as effective as traditional volume training? Do you need to train with volume to...