Inland Empire Fitness Conference March 24-25, 2017
Details on the Inland Empire Fitness Conference are now available here! I will be speaking there, along with other notable...
Ask James 12-16-2016 (MEMBERS ONLY)
In this week's Ask James, I answer the following questions: Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...
New Research Review: German Volume Training for Getting Jacked (MEMBERS ONLY)
What's the research say about German Volume Training (GVT) and trying to gain size? Is it any more effective than...
New “Free Content” Menu Item
I've now added a new "Free Content" menu item at the top. It has links to all of my free...