New Research Review: German Volume Training for Getting Jacked (MEMBERS ONLY)
What's the research say about German Volume Training (GVT) and trying to gain size? Is it any more effective than traditional training? What can this just-published study tell us about training volume and hypertrophy? How does this study compare to some other high volume studies in the field, and is there any trend among all of these studies that we can see? In my most recent video research review, I cover all of this and more. (MEMBERS ONLY)