Can a Keto Diet Help You Keep Muscle During Extreme Dieting?

Can a keto diet help you keep muscle during extreme dieting?  Some might think so based on the results of a recent study, but as always, the devil is in the details.  Click here to learn about this study, whether ketosis will help you hold onto your muscle, and just how important protein can be when you are on an extreme diet (MEMBERS ONLY).


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