Podcast Appearance: Hypertrophy Programming with Steve Hall
I was recently a guest on Steve Hall's Revive Stronger podcast, where I discuss hypertrophy programming. Check it out in...
Two New Podcast Appearances
I was recently a guest on Ben Coomber's show where I talked about aspartame, insulin, and fat loss. Check it...
Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?
In today's "Ask James" video, I answer the following questions: How many calories do you burn during recovery from a...
Individual Differences: What Science Can’t Tell You
I recently co-wrote an article with Bret Contreras on the importance of individual responses to training and nutrition programs, and...