Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?
In today's "Ask James" video, I answer the following questions: How many calories do you burn during recovery from a...
Individual Differences: What Science Can’t Tell You
I recently co-wrote an article with Bret Contreras on the importance of individual responses to training and nutrition programs, and...
The Science of Training for Fat Loss: Appearance on Mario Tomic’s Channel
I was recently a guest on Mario Tomic's YouTube channel, where I discussed many aspects of the science of training...
Short Rests for Hypertrophy? Say WHAAAAATTTT?
If you've been following people like Brad Schoenfeld and myself, you're probably aware of the accumulating body of research demonstrating...