Science

Equivalence Testing the Volume Study

It's been over 6 months since our study on volume and hypertrophy was first published online ahead of print, and...

Individual Differences: What Science Can’t Tell You

I recently co-wrote an article with Bret Contreras on the importance of individual responses to training and nutrition programs, and...

Why Losing Weight Is Like Trading Stocks, Part 2: Bashers and Pumpers

In Part 1 of this blog post series, I talked about how there were many similarities between the worlds of...

Appetite Control: It’s Complicated

Too many people like to blame appetite problems on one hormone, or one macronutrient.  However, I don't think people appreciate just how...

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