The Impact of Resistance Training on Energy Expenditure
How does resistance training affect the number of calories you burn each day? What is the typical energy expenditure of a training session? Is it true that you burn a lot of calories after a weight training session is over? How do resistance training variables impact the calories you burn? I answer these questions and more in this video seminar.
In this 30-minute seminar, I go over:
- Typical energy expenditures observed during and after resistance training sessions
- The impact of training volume, intensity, rest intervals, supersets, and training tempo on energy expenditure during and after training sessions
- Comparisons between post-exercise energy expenditure after resistance training and aerobic training
- Mechanisms behind how resistance training impacts post-exercise energy expenditure
Click here to see the seminar (MEMBERS ONLY).