The Impact of Resistance Training on Energy Expenditure

How does resistance training affect the number of calories you burn each day?  What is the typical energy expenditure of a training session?  Is it true that you burn a lot of calories after a weight training session is over?  How do resistance training variables impact the calories you burn?  I answer these questions and more in this video seminar.

In this 30-minute seminar, I go over:

  • Typical energy expenditures observed during and after resistance training sessions
  • The impact of training volume, intensity, rest intervals, supersets, and training tempo on energy expenditure during and after training sessions
  • Comparisons between post-exercise energy expenditure after resistance training and aerobic training
  • Mechanisms behind how resistance training impacts post-exercise energy expenditure

Click here to see the seminar (MEMBERS ONLY).

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